Sherfordella lateralis - turkestan roaches commonly known as Red Runners 
WHILE STOCK LASTS
 
Perfect food for tarantulas , scorpions ,mantids  lizards and frogs 
Much more protein than crickets and much safer for tarantulas as they not harm spiders even during moulting - crickets will most likely kill spider when freshly moulted. 
QUANTITY: Pack of roughly 100 roaches 
SIZE : medium / subadult ( some fresh adults might be included ) 
HUSBANDRY: keep it dry and warm if you want them to live longer and breed . Keep it well ventilated 
FOOD: carrots, oranges, apples, dry dog food 
Do not use too much wet vegetables at a time as it’ll easily increase moisture